Fixing my calves

So my very cute podiatrist has given me a bunch of exercises, amoung other things, to help stretch and strengthen my calves. Because basically they are too tight and are screwing up my feet.

By the way, I was also wearing the wrong shoes so now I have the right brand fit for my foot, I’m hoping the blisters will be a thing of the past.

Meanwhile, here are my exercises and I’m publishing with full rights acknowledged and all copyright to Sport and Spinal Physiotherapy.

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Ok, so that one is the one I have to be able to do 30 in a row before I get running again. I said ‘how many do you do?’ and she was like ‘I don’t do them, too hard!’

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So I was like, what, I’ve got to do this for three minutes?? And yeah, it’s a little painful.

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I was sort of doing this one already but clearly not properly, because doing it properly hurts like a really big hurty thing.

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This one is equally unpleasant. I didn’t last 20 seconds.

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This one I’ve been doing for a while as well. It just hasn’t been doing too much because of the other issues.

So, lucky she is very crushable because this shit hurts to do!

Run Y’Ass Off!!