More running tips

I’ll post links as I find them…it doesn’t mention shin splints though…doh!
getting run ready

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2 thoughts on “More running tips

  1. I was dealing with tight calves/achilles for a while, and I think it was you that warned me on the FB page about shin splints. Within about a fortnight of you saying this, they hit! 😦 with my physio’s help I got on top of them though and am now running pain free (touch wood!!!!).

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